There is one issue that most people suffer from; EXTRA WEIGHT!
For this reason, people are constantly on a diet. People who start to take low calories with diet; THEY FEEL hungrier than they were before they lost weight, and their minds are more busy with food”.
Regardless of the method, biological changes occur in people who enter and exit the weight loss process.
E.g; Ghrelin hormone level, which is defined as the HUNGER HORMONE, INCREASE by 20% on average after each classical diet! In other words, the explanation for the hunger of a person who goes off the diet is in the hormones. The level of Peptide YY, known as the appetite suppressant hormone, DROPS EXCEPTIONALLY after the diet.
Proitto, who is the author of one of the articles published on the subject in the New England Journal of Medicine, one of the most respected medical publications in the world, says: “There is a mechanism in our body that fights to gain weight again and creates resistance.”
These short-cycle diets we do and regaining the weight we lose are called “YO-YO EFFECT”!
Is it okay if you drink water?
Yes it is useful; because the lack of hormonal balance in the body, insufficient and unbalanced nutrition cause this.
In this respect, if you can fulfill the most basic problem of inactivity and NUTRITION balance in your daily life, your weight loss process will be healthier and more permanent.