Exercise and weight loss expert Dr. “I don’t think it’s an exercise scientist that we’re cornered by someone in the world who wants to know why he doesn’t lose weight despite going to the gym 2-3 times a week,” says Barry Braun.
This is a reasonable question. Why doesn’t exercise destroy our fat? After all, fat is a calorie, and we burn calories too. Is not it?
For this reason, people are constantly on a diet. People who start to take low calories with diet; THEY FEEL hungrier than they were before they lost weight, and their minds are more busy with food”. Regardless of the method, biological changes occur in people who enter and exit the weight loss process.
“Why are we gaining weight?” There are many answers to this question today. One of them is the Frugal Genotype Hypothesis put forward by James Neel in 1962. And even with this hypothesis, it is argued that obesity is genetic and is the cause of metabolic syndromes (especially Type 2 diabetes). (1) We know that genetic factors influence obesity today. (associated with 32 genes)
Although this question has not yet reached a clear consensus, it has been suggested that using weights above 1RM 80% would be more effective. (1) According to the results of a meta-analysis; For people who have done less than 1 year of resistance exercise, 1 set of 1RM 60-85% weights (medium intensity) is recommended to use more than one set of 1RM 60-85% intensity weights for people with more than 1 year of experience. (3)
Although the squat is a very popular exercise, there are many factors that we must pay attention to in order to really reap the benefits we are told when we get involved.
It is certain that no one does squats with 100% correct technique. However, some major mistakes can cause serious harm to you. Remember, the biggest downside to exercise is the risk of injury.
Hello conscious athletes! Do we know what kind of changes our exercises create in our body? In this post, I will explain the physiological changes of aerobic exercises in the Heart-Muscle-Circulation and Lungs in our body.
In this post, I will tell you the reasons why you feel “Fatigue in Aerobic Training”. To remind you again about aerobic training; are long-lasting and low-intensity activities such as jogging, swimming, cycling.
BODY ADAPTATION TO ANAEROBIC AND STRENGTH TRAINING Hello conscious athletes! Strength training and anaerobic exercises we do in gyms… MUSCLES (IN ANAEROBIC BRANCHES AND STRENGTH TRAININGS)
