FATIGE IN AEROBIC TRAINING
Hello guys. In this post, I will tell you the reasons why you feel “Fatigue in Aerobic Training”. To remind you again about aerobic training; are long-lasting and low-intensity activities such as jogging, swimming, cycling.
What are the things that cause us to feel tired in these activities?
As it is known, we have a fast energy system called ATP always ready in the muscle cell.
When we start low-intensity aerobic exercise, our need for ATP is met in an efficient way by the aerobic glucose breakdown.
As long-term aerobic activities continue at low intensity, muscle glycogen stores are gradually consumed aerobically.
After the Buddha is finished, finally, it is the turn of the glucose in the blood to run out.
As long as this expenditure continues, the blood glucose level begins to decrease.
Researchers say that this situation usually occurs within 1-2 hours with the 30km of marathon running.
The authors describe the experience of the athlete during this time as hitting a wall, so to speak.
This is a direct response of the brain to lower blood glucose. To prevent this situation, together with consuming glucose drinks and foods. It is beneficial to load carbohydrates before aerobic activities.