Everyone rushes to the gyms when it comes to losing weight. But how much of an effect do the exercises we do in the gym help us in losing weight?
Exercise and weight loss expert Dr. “I don’t think it’s an exercise scientist that we’re cornered by someone in the world who wants to know why he doesn’t lose weight despite going to the gym 2-3 times a week,” says Barry Braun.
This is a reasonable question. Why doesn’t exercise destroy our fat? After all, fat is a calorie, and we burn calories too. Is not it?
Basically, there are many reasons why we cannot lose weight or regain the weight we lost.
Less activity during the day resulting from exercise
Consuming more energy after exercise and during the day by saying that I did sports
Absence of exercise (losing and regaining weight)
malnutrition or malnutrition
Dieting and quitting and regaining weight (Yo-Yo Effect)
Sometimes it is thought that weight can be lost with a simple theoretical calculation (if the calories you consume are less than the calories you consume or the calories you burn are more than the calories you take in), but our body’s answer to mathematical calculations is not that simple.
After all, if we have to burn 3500 calories to burn 450 grams of fat, why don’t we lose half a kilo of fat when we spend it?
There is not a single study that shows that exercise alone causes weight loss. Moreover, according to the results of a meta-analysis, that is, the compilation of many studies, moderate-intensity exercise helps to lose 1 kg, and intense exercise supports 1.5 kg!
“Well, I exercise, but I also lose weight!” If so, our answer is:
You can lose weight not only through exercise, but also with your diet, paying attention to what you eat, moving in your daily life, etc. you provide. This makes your metabolism more active and helps you lose weight!
“On the contrary, I exercise, but I cannot lose weight!” Our answer to those who say is simple;
Review your other behaviors besides exercise to lose weight!